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Matar el dolor, no al paciente: Cuidado paliativo versus suicidio asistido

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Plantar fasciitis: usually, it hurts on the heel area. Tibial periostitis: pain on the internal area of the leg as a result of the inflammation of the membrane that involves the tibia; this may be due to an increased sport intensity. Iliotibial band syndrome: the external area of the knee hurts due to the inflammation of the tendon structure that join it with the hip. Metatarsus stress fractures: especially central metatarsus, because of the continued impacts while running.

Teatrino mediceo

It causes severe pain on the anterior area of the foot. Chondromalacia patellae: it is a softening of the cartilage that involves the patella as a consequence of an instability or a bad position of the same in its joint with the femur.

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It helps us to prepare the muscles for exercising and to remove uric acid. To stretch: it is essential to stretch the muscles before and after running to maintain the elasticity and to prevent injuries, thus contributing to improve the physical performance.

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It is necessary to stretch all joints and extremities not only legs , following a good stretching plan. To stretch requires to spend time, keeping the stretching during 30 seconds To strengthen the musculature: it is important to combine the kind of exercises alternating running with strengthening specific exercises, for enhancing the weak musculature and avoiding injuries.

Progression: the level of the training has to be increased slowly, without demanding ourselves impossible running paces or high distances from the first day. To choose an adequate ground: hard surfaces like asphalt are no good for running because the impact on the joints increases. Soft grounds like grass or dirt-paths are better because they cushion the footstep. In addition, it is better to choose a land with few slopes to avoid the overeffort of the tendons.

To control the stride length: the longer the stride is, the greater is the impact on the body.

Matar el dolor, no al paciente: Cuidado paliativo versus suicidio asistido

To start walking fast : it is better to start walking fast and to increase the pace slowly, alternating fast march with trot. To drink enough water : even if we do not make any exercise it is important to drink more or less 2 litres of water. If we exercise, we have to increase a bit this quantity to restore the liquid that we lost running. To choose the adequate sport shoes: it is essential to wear the adequate sport shoes to run.

They should adapt to each kind of foot and racing style. Ice : ice decreases swelling.

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